Manual Therapy

Hands on techniques utilized to reduce pain/restriction in order to improve mobility, strength, and function of an injured area.  Manual therapy targets myofascial and joint restrictions in order to speed up recovery and return you an active lifestyle with less difficulty.

Fascial Counterstrain Therapy

We are trained in fascial counterstrain techniques.  It is a form of manual therapy that thoroughly treats the body’s pain and movement receptors located within fascia.  These receptors can be strained which provokes a protective reflex spasm in nearby muscle/somatic structures. Fascial counterstrain techniques are used to mechanically slacken these strained structures to normalize tone in nerves, muscles, vessels, organs, etc. This leads to improvements in health of the digestive, musculoskeletal, and psychological systems.

Personalized Training

Exercise programs are tailored to each individual.  Whether you are an older individual trying to keep your independence or an ultramarathoner wanting to increase your endurance we can create a program for you.

Wellness Services

Prevention of injury or loss of function is the most important thing missing in our current health system.

• We offer full body assessments to determine weakness or areas of concern before they become a major issue.
• We encourage pre-operative rehab/treatment before planned surgeries in order to speed up recovery and decrease complications from going under the knife.
• Outdoor fitness assessments involves assessing a client’s body mechanics with their favorite hobbies/sports to ensure they are maintaining proper form throughout the activity.